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Walking for Mental Health 4

The weather stayed perfect for our walk today alongside the #basingstokecanal. We welcomed some new faces today who were excited to see a heron. Nearly 10000 steps!

Walking with others provides an opportunity for social interaction, new conversations and is crucial for our mental health.

Regular walkers often report better sleep, essential for cognitive function and emotional well-being. Do join our next walk! Ask to join our whatsapp group.

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