Many of us will be taking care of our children and grandchildren during the summer holidays, made even more exhausting by this hot weather. So, we have put together some ideas to help support our wellbeing:
- Get your body moving
- Try something new
- Practice relaxation or meditation
- Reduce your time on devices
- Get some fresh air
- Volunteer
- Eat well and drink water
Let us know what you’ve been doing to take care of yourself!
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