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Discover the benefits of creativity through our four-week Sketching, Journalling & Mindfulness Workshop, led by three of GIVE’s art volunteers.

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Designed as a calm and welcoming creative wellbeing programme, these sessions provide the opportunity to decorate your own sketchbook while exploring sketching, painting, colouring, mindfulness, and reflective journalling — no previous art experience is required.

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Creative activities such as sketching and journalling can help reduce stress, encourage relaxation, improve focus, and support emotional wellbeing. Throughout the workshop, participants will be encouraged to explore colour, creativity, and self-expression within a supportive and inclusive environment.

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The project aims to promote positive mental health, social connection, confidence, and mindfulness while providing individuals with a space to unwind and express themselves creatively.

Participants will also leave with a personalised sketchbook to continue using in their own time as part of their wellbeing journey.

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Each weekly session will run for two hours and begin with a short guided mindfulness or meditation activity*.

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*Subject to acceptance, Registrations are now closed.